Avalanche Sandbag Program PDF

6 weeks, following a 3-2 split and active recovery recommended on all non training days.

Written with the deployed service member in mind, where they may not have access to a lot of equipment.  If able to plan ahead, they can easily pack out an empty sandbag, jump rope, and set of rings/TRX and be ready to go with program whenever and wherever needed.

Scalable to all ages and backgrounds. Alternate exercise provided for people dealing with injuries.