Dragon Onboarding Program PDF
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8 week barbell onboarding program focusing on the fundamental movements and building aerobic capacity. 5 training days per week with each training session consisting of a warmup, mobility/stretching, specific lift/strength focus, accessory work, conditioning, and cool down. The new 59 page PDF workbook is our most detailed and user friendly to date. This is a perfect program for those new to barbell training or those getting back into the groove!
PDF available to subscribers for free until February1st!