Nakatomi Holiday & Traveling Program PDF

Nakatomi Holiday & Traveling Program PDF

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This short two week program serves to bridge the gap over the holidays, when most people take leave and are traveling. This program was written for the 2020 holiday season, when most people will not have access to a lot of equipment, so this whole program can be done with very few items. Since people tend to indulge over this period there is a commitment to cardio with 3 running days per week. These days grouped with the additional METCONS, chippers, and many supersets - you will be ready to after your holiday break, not giving up any ground.

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