Bear Assault Transformation Program PDF
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This is our premiere body transformation program, that when violently executed you will experience both a gain in muscle/strength and decrease in bodyfat. The program consists of three (3) x four (4) week phases - lasting a total of 12 weeks. The days alternate between full body strength/conditioning and running/cardio, with training days increasing/recovery decreasing from phase to phase - your body will be forced to adapt.