Odysseus Couch to Barbell Program PDF
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Our most purposeful program to date, this program was made to change and save lives.
Written for a 35-65+ year old carrying around extra pounds (40+), dealing with pain/mobility issues. This program can also be leveraged by those returning from injury or even those who have never lifted before.
Odysseus focuses on successful habit formation and includes many worksheets and trackers to help accountability.