P R O G R A M
PREVIEW LINKS

“WE DO NOT RISE TO THE LEVEL OF OUR EXPECTATIONS, WE FALL TO THE LEVEL OF OUR TRAINING.”

– ARCHILOCHUS

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All links below are to program preview pages. If you are a subscriber go to the "members only" section to access full programs. Links to full programs are provided in each preview page if needed.

BODYBUILDING PROGRAM
ALL AMERICAN
12 Weeks, 5 Days Per Week
ALL AMERICAN PREVIEW
POWER PROGRAM
IRON EAGLE
10 Weeks, 6 Days Per Week
IRON EAGLE PREVIEW
Strength PRogram
G L A D I A T O R
10 Weeks, 6 Days Per Week
GLADIATOR PREVIEW
couch to barbell program
O D Y S S E U S
12 Weeks, 3-7 Days Per Week
Odysseus Preview
TRANSFORMATION PROGRAM
BEAR ASSAULT
12 Weeks, 4-6 Days Per Week
BEAR ASSAULT PREVIEW
Sandbag program
A V A L A N C H E
6 Weeks, 5-6 Days Per Week
Avalanche Preview
ENDURANCE PROGRAM
B E A S T
8 Weeks, 5-6 Days Per Week
BEAST PREVIEW
UNIT PT PROGRAM
B A T T L E H A R D
6 Weeks, 6 Days Per Week
BATTLEHARD PREVIEW
DUMBBELL / KETTLEBELL PROGRAM
C R U S H E R
6 Weeks, 5-6 Days Per Week
CRUSHER PREVIEW
Limited equipment / garage gym program
P H O E N I X
8 Weeks, 5 Days Per Week
Phoenix PREVIEW
ADVANCED BARBELL PROGRAM
S I S Y P H U S
8 Weeks, 5-6 Days Per Week
Sisyphus PREVIEW
holiday / travel program
N A K A T O M I
2 Weeks, 5-6 Days Per Week
Nakatomi PREVIEW

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